Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Spinach, Skim Milk, Salmon, Nectarine, ... more

Calories in Beef Mince: Regular, 90% fat free (10% fat), dry fried

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 180      ( Kilojoules 755 )
  % Daily
Value*
Total Fat10.8 g17%
   Saturated Fat3.9 g20%
Cholesterol84 mg28%
Sodium60 mg2%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein20.9 g 
Potassium374 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat54%
Calories from Carbohydrate0%
Calories from Protein46%
Calories from Alcohol0%

More Food Options

More generic foods

More beef mince

Recipes


Autumn Spinach, Fuji and Pecan Salad



Chicken Kiev with Spinach and Ricotta



Chicken and Spinach Risotto


More Recipes


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.