Nutritional Information

Calories in Beef Steak: Blade, lean w. fat, raw

Nutrition Facts serving (100g) oz g (What's CD) CD: Calories 142      ( Kilojoules 595 )     % Daily Value* Total Fat 6 g 9%    Saturated Fat 2.5 g 13% Cholesterol 48 mg 16% Sodium 55 mg 2% Carbohydrate 0 g 0%    Sugars 0 g   Dietary Fibre 0 g 0% Protein 21.5 g   Potassium 330 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 39% Calories from Carbohydrate 0% Calories from Protein 61% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.