Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Egg, Yoghurt, Subway, Beer, ... more

Calories in Beef Steak: Rump, lean, grilled

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 372      ( Kilojoules 1554 )
  % Daily
Value*
Total Fat11.6 g18%
   Saturated Fat4.2 g21%
Cholesterol158 mg53%
Sodium90 mg4%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein66.2 g 
Potassium724.5 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat28%
Calories from Carbohydrate0%
Calories from Protein72%
Calories from Alcohol0%

More Food Options

More generic foods

More beef steak

Recipes


Bird's Nest



Boris' Omelette



Curried Egg Sandwich


More Recipes

Portion Watch

Milk Chocolate Easter Eggs


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.