Nutritional Information

Calories in Beef Steak: Rump, w. fat, raw

Nutrition Facts serving, edible portion (100g) oz g (What's CD) CD: Calories 195      ( Kilojoules 815 )     % Daily Value* Total Fat 13.5 g 21%    Saturated Fat 5.5 g 28% Cholesterol 60 mg 20% Sodium 45 mg 2% Carbohydrate 0 g 0%    Sugars 0 g   Dietary Fibre 0 g 0% Protein 19 g   Potassium 330 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 62% Calories from Carbohydrate 0% Calories from Protein 38% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.