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Nutritional Information


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Calories in Beef Steak: Silverside, lean, raw

Nutrition Facts


(What's CD) CD: 3 stars3 stars3 stars
Calories 126      ( Kilojoules 527 )
  % Daily
Value*
Total Fat3.3 g5%
   Saturated Fat1.3 g7%
Cholesterol35 mg12%
Sodium44 mg2%
Carbohydrate0 g0%
   Sugars0 g 
Dietary Fibre0 g0%
Protein24 g 
Potassium357 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat24%
Calories from Carbohydrate0%
Calories from Protein76%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.