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Food Database Product Updates Portion Watch

Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

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Calories in Beef

Choose a brand:

- Average All Brands -
Boss Foods
British Sausage

Coles
Peppercorn

Riverine
Woolworths

Hide all brands

Beef Hamburgers, Patties, Rissoles: - Average All Brands -
Rissole, Beef & Vegetable, grilled / fried
Beef Mince: - Average All Brands -
Hamburger, 85% fat free (15% fat), dry fried Hamburger, 85% fat free (15% fat), raw Regular, 90% fat free (10% fat), dry fried	Regular, 90% lean meat fat free, (10% fat), raw Regular, 95% lean meat fat free, (5% fat), raw
Beef Steak: - Average All Brands -
Blade, lean w. fat, grilled Blade, lean w. fat, raw Blade, lean, grilled Blade, lean, raw Casserole Cuts, fully-trimmed, raw Chuck, lean w. fat, raw Chuck, lean w. fat, simmered Chuck, lean, simmered Chuck, raw, lean Corned Beef, canned Corned Beef, lean Corned Beef, lean w. fat Fillet, lean w. fat, grilled Fillet, lean w. fat, raw Fillet, lean, grilled Fillet, lean, raw Rib, lean w. fat, grilled Rib, lean w. fat, raw Rib, lean, grilled Rib, lean, raw Round, lean & fat, grilled Round, lean & fat, raw Round, lean, grilled Round, lean, raw Rump, lean w. fat, grilled Rump, lean, grilled Rump, lean, raw Rump, w. fat, raw	Scotch (Ribeye), lean w. fat, grilled Scotch (Ribeye), lean w. fat, raw Scotch (Ribeye), lean, grilled Scotch (Ribeye), lean, raw Silverside, Corned, boiled, lean Silverside, Corned, boiled, lean w. fat Silverside, Corned, raw, lean Silverside, Corned, raw, lean w. fat Silverside, lean w. fat, baked Silverside, lean w. fat, raw Silverside, lean, baked Silverside, lean, raw Sirloin, lean, grilled Sirloin, lean, raw Sirloin, untrimmed, grilled Sirloin, untrimmed, raw Skirt, lean w. fat, grilled Skirt, lean w. fat, raw Skirt, lean, grilled Skirt, lean, raw T-Bone, lean w. fat, grilled T-Bone, lean w. fat, raw T-Bone, lean, grilled T-Bone, lean, raw Topside Roast, lean w. fat, baked Topside Roast, lean w. fat, raw Topside Roast, lean, baked Topside Roast, lean, raw