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Nutritional Information


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Calories in Brans & Oats: Oat Bran, raw

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 339      ( Kilojoules 1418 )
  % Daily
Value*
Total Fat6.6 g10%
   Saturated Fat0 g0%
Cholesterol0 mg0%
Sodium4 mg0%
Carbohydrate47 g16%
   Sugars1.3 g 
Dietary Fibre14.9 g60%
Protein15.1 g 
Potassium531.1 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat19%
Calories from Carbohydrate61%
Calories from Protein20%
Calories from Alcohol0%

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Portion Watch

French Fries (McDonald's)


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.