Nutritional Information

Calories in Brans & Oats: Oats (Porridge) made w. water

Nutrition Facts serving, 3/4 cup cooked (170g) oz g (What's CD) CD: Calories 111      ( Kilojoules 464 )     % Daily Value* Total Fat 2.4 g 4%    Saturated Fat 0.3 g 2% Cholesterol 0 mg 0% Sodium 2 mg 0% Carbohydrate 17.3 g 6%    Sugars 0 g   Dietary Fibre 2.9 g 12% Protein 3.4 g   Potassium 90.1 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 21% Calories from Carbohydrate 66% Calories from Protein 13% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.