Nutritional Information

Calories in Brans & Oats: Oats, raw

Nutrition Facts quarter cup of raw oats (30g) oz g (What's CD) CD: Calories 113      ( Kilojoules 472 )     % Daily Value* Total Fat 2.6 g 4%    Saturated Fat 1.0 g 5% Cholesterol 0 mg 0% Sodium 2 mg 0% Carbohydrate 17.4 g 6%    Sugars 0 g   Dietary Fibre 2.9 g 11% Protein 3.3 g   Potassium 93.9 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 22% Calories from Carbohydrate 66% Calories from Protein 12% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.