Nutritional Information

Calories in Brans & Oats: Spelt, rolled, raw

Nutrition Facts serving (50g) oz g (What's CD) CD: Calories 181      ( Kilojoules 755 )     % Daily Value* Total Fat 1.2 g 2%    Saturated Fat 0.2 g 1% Cholesterol - 0% Sodium 4 mg 0% Carbohydrate 29.8 g 10%    Sugars 3.4 g   Dietary Fibre 5.4 g 21% Protein 7.3 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 7% Calories from Carbohydrate 75% Calories from Protein 18% Calories from Alcohol 0% More Food Options

More generic foods More brans & oats Portion Watch Hot Chips (KFC) KFC Chicken

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.