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Nutritional Information


Search: Popular: Ham, Salad, Oats, Apples, ... more

Calories in Bread: Damper w. Added Salt

Nutrition Facts


(What's CD) CD: 2 stars2 stars
Calories 74      ( Kilojoules 307 )
  % Daily
Value*
Total Fat1.4 g2%
   Saturated Fat0.8 g4%
Cholesterol3 mg1%
Sodium203 mg8%
Carbohydrate12.9 g4%
   Sugars0.5 g 
Dietary Fibre0.6 g2%
Protein2.0 g 
Calcium18 mg 
Potassium33 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat18%
Calories from Carbohydrate71%
Calories from Protein11%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.