Nutritional Information

Calories in Bread: Pumpernickel

Nutrition Facts slice, regular (26g) slice, snack-size (7g) slice, thin (20g) oz g (What's CD) CD: Calories 55      ( Kilojoules 230 )     % Daily Value* Total Fat 0.4 g 1%    Saturated Fat 0.1 g 0% Cholesterol - 0% Sodium 2 mg 0% Carbohydrate 10.0 g 3%    Sugars 1.1 g   Dietary Fibre 2.3 g 9% Protein 1.7 g   Calcium 15.1 mg   Potassium 59.8 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 7% Calories from Carbohydrate 79% Calories from Protein 13% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.