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Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

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Calories in Breakfast Cereals

Show all brands

Brans & Oats: - Average All Brands -
Oat Bran, raw Oats (Porridge) made w. water Oats, raw Rice Bran, raw	Spelt, rolled, raw Steel Cut Oats, raw Wheat Bran, unprocessed
Breakfast Cereals: - Average All Brands -
Breakfast Biscuit, Wholewheat Puffed Rice	Rice Porridge, cooked
Muesli: - Average All Brands -
Muesli Flakes Muesli, Swiss-Style	Muesli, toasted