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Nutritional Information

Calories in Burgers / Sandwiches: Avocado & Prawn w. 3 tsp fat

Recipe includes: 2 slices (60g) wholemeal bread, 45g canned prawns (drained), 3 tablespoons mashed avocado, 3 teaspoons (15g) margarine.

Nutrition Facts

Calories 355 ( Kilojoules 1484 )
		% Daily Value^*
Total Fat	21.5 g	33%
Saturated Fat	4.3 g	22%
Cholesterol	-	0%
Sodium	486 mg	20%
Carbohydrate	26.9 g	9%
Sugars	0.7 g
Dietary Fibre	4 g	16%
Protein	14.1 g
Calcium	51 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	54%
Calories from Carbohydrate	30%
Calories from Protein	16%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.