Nutritional Information

Calories in Burgers / Sandwiches: Bacon, Lettuce, Tomato, Mayo w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 3 teaspoons (15g) margarine, 1 cup (35g) shredded lettuce, 1 small (85g) tomato, 80g grilled lean bacon, 1 tablespoon (20g) mayonnaise. Nutrition Facts sandwich Calories 472      ( Kilojoules 1971 )     % Daily Value* Total Fat 23.6 g 36%    Saturated Fat 6.4 g 32% Cholesterol - 0% Sodium 2347 mg 98% Carbohydrate 31.3 g 10%    Sugars 7.2 g   Dietary Fibre 1.4 g 6% Protein 33.3 g   Calcium 23 mg   Potassium 691 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 45% Calories from Carbohydrate 27% Calories from Protein 28% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.