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Nutritional Information


Search: Popular: Mushrooms, Potato, Tomato, Lettuce, ... more

Calories in Burgers / Sandwiches: Cheese, Carrot & Walnut, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 1 slice (21g) light cheese, 50g carrot, 10g walnuts.

Nutrition Facts


Calories 274      ( Kilojoules 1145 )
  % Daily
Value*
Total Fat11.7 g18%
   Saturated Fat3.7 g19%
Cholesterol-0%
Sodium458 mg19%
Carbohydrate27.3 g9%
   Sugars2.9 g 
Dietary Fibre2.1 g8%
Protein12.9 g 
Calcium206 mg 
Potassium204 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat40%
Calories from Carbohydrate41%
Calories from Protein19%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.