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Nutritional Information


Search: Popular: Mushrooms, Potato, Tomato, Lettuce, ... more

Calories in Burgers / Sandwiches: Cheese, Carrot & Walnut w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 1 slice (21g) light cheese, 50g carrot, 10g walnuts, 3 teaspoons (15g) margarine.

Nutrition Facts


Calories 367      ( Kilojoules 1535 )
  % Daily
Value*
Total Fat22.2 g34%
   Saturated Fat6.4 g32%
Cholesterol-0%
Sodium546 mg23%
Carbohydrate27.4 g9%
   Sugars3 g 
Dietary Fibre2.1 g8%
Protein13 g 
Calcium206 mg 
Potassium204 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat55%
Calories from Carbohydrate30%
Calories from Protein14%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.