Nutritional Information

Calories in Burgers / Sandwiches: Cheese, Tomato, Gherkin, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 1 slice (21g) light cheese, 60g tomato, 30g gherkin. Nutrition Facts serving Calories 242      ( Kilojoules 1011 )     % Daily Value* Total Fat 6.9 g 11%    Saturated Fat 3.6 g 18% Cholesterol - 0% Sodium 579 mg 24% Carbohydrate 30.8 g 10%    Sugars 8.6 g   Dietary Fibre 0.7 g 3% Protein 12.2 g   Calcium 187 mg   Potassium 142 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 27% Calories from Carbohydrate 53% Calories from Protein 21% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.