Login»
Username:

Password:

Food Data»


Nutritional Information


Search: Popular: Mushrooms, Ice Cream, Orange, Vegemite, ... more

Calories in Burgers / Sandwiches: Corned Beef & Salad, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 60g luncheon corned beef.

Nutrition Facts


Calories 289      ( Kilojoules 1207 )
  % Daily
Value*
Total Fat6.2 g10%
   Saturated Fat0.3 g2%
Cholesterol45 mg15%
Sodium1187 mg49%
Carbohydrate36.7 g12%
   Sugars8 g 
Dietary Fibre4.5 g18%
Protein21.4 g 
Calcium54 mg 
Potassium676 mg 

Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat19%
Calories from Carbohydrate51%
Calories from Protein30%
Calories from Alcohol0%

More Food Options

More generic foods

More burgers / sandwiches

Recipes


Asian Chicken



Bacon Wrapped Mushroom and Chicken Patties



Baked Chicken with Mushrooms


More Recipes


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.