Nutritional Information

Calories in Burgers / Sandwiches: Cottage Cheese & Salmon, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 40g cottage cheese, 50g drained salmon in brine. Nutrition Facts sandwich Calories 246      ( Kilojoules 1030 )     % Daily Value* Total Fat 5.8 g 9%    Saturated Fat 2.5 g 13% Cholesterol - 0% Sodium 586 mg 24% Carbohydrate 24.4 g 8%    Sugars 2.7 g   Dietary Fibre - 0% Protein 22.1 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 22% Calories from Carbohydrate 41% Calories from Protein 37% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.