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Nutritional Information


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Calories in Burgers / Sandwiches: Cream Cheese, Bacon, Salad, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 80g lean bacon grilled, tablespoon (25g) cream cheese.

Nutrition Facts


Calories 431      ( Kilojoules 1802 )
  % Daily
Value*
Total Fat14.9 g23%
   Saturated Fat6 g30%
Cholesterol72 mg24%
Sodium2256 mg94%
Carbohydrate38.3 g13%
   Sugars9.6 g 
Dietary Fibre4.5 g18%
Protein36.2 g 
Calcium62 mg 
Potassium996 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat31%
Calories from Carbohydrate35%
Calories from Protein34%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.