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Nutritional Information

Calories in Burgers / Sandwiches: Cream Cheese, Bacon, Salad w.3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 80g lean bacon grilled, tablespoon (25g) cream cheese, 3 teaspoons margarine (15g).

Nutrition Facts

Calories 524 ( Kilojoules 2192 )
		% Daily Value^*
Total Fat	25.4 g	39%
Saturated Fat	8.7 g	44%
Cholesterol	72 mg	24%
Sodium	2345 mg	98%
Carbohydrate	38.4 g	13%
Sugars	9.7 g
Dietary Fibre	4.5 g	18%
Protein	36.2 g
Calcium	62 mg
Potassium	996 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	43%
Calories from Carbohydrate	29%
Calories from Protein	27%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.