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Nutritional Information

Calories in Burgers / Sandwiches: Croissant with Ham, Cheese & Salad w. 3 tsp fat

Recipe includes: 1 croisant (85g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 2 slices (42g) light cheese, 3 teaspoons (15g) margarine.

Nutrition Facts

Calories 671 ( Kilojoules 2804 )
		% Daily Value^*
Total Fat	40.2 g	62%
Saturated Fat	24.7 g	124%
Cholesterol	-	0%
Sodium	1183 mg	49%
Carbohydrate	51.6 g	17%
Sugars	13.5 g
Dietary Fibre	5.7 g	23%
Protein	27.1 g
Calcium	415 mg
Potassium	556 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	53%
Calories from Carbohydrate	31%
Calories from Protein	16%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.