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Nutritional Information


Search: Popular: Pumpkin, Gloria Jeans, Carrots, White Bread, ... more

Calories in Burgers / Sandwiches: Cucumber & Cheese, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 1/2 cup (60g) sliced cucumber, 1 slice (21g) light cheese.

Nutrition Facts


Calories 209      ( Kilojoules 875 )
  % Daily
Value*
Total Fat6.8 g10%
   Saturated Fat3.5 g18%
Cholesterol-0%
Sodium424 mg18%
Carbohydrate23.2 g8%
   Sugars1.2 g 
Dietary Fibre4 g16%
Protein11.8 g 
Calcium189 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat30%
Calories from Carbohydrate46%
Calories from Protein23%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.