Nutritional Information

Calories in Burgers / Sandwiches: Curried Egg, Prawn, Lettuce, Mayo w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 0.5g curry powder, 3 teaspoons (15g) margarine, 60g drained canned prawns, 3 leaves (30g) lettuce. Nutrition Facts sandwich Calories 402      ( Kilojoules 1679 )     % Daily Value* Total Fat 20.3 g 31%    Saturated Fat 5.1 g 26% Cholesterol 212 mg 71% Sodium 1005 mg 42% Carbohydrate 28.1 g 9%    Sugars 5 g   Dietary Fibre 4 g 16% Protein 24.7 g   Calcium 30 mg   Potassium 105 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 46% Calories from Carbohydrate 29% Calories from Protein 25% Calories from Alcohol 0% More Food Options

More generic foods More burgers / sandwiches Recipes Aussie Beef Stew Baked Potato and Vegetable Frittata Barbecue Chicken Breasts with Potato Kebabs More Recipes Portion Watch Potato Crisps Potatoes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.