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Nutritional Information


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Calories in Burgers / Sandwiches: Dagwood w. Chicken, Bacon, Lettuce, Tomato, Mayo no fats

Recipe includes: 2 slices (70g) wholemeal bread, 60g tomato, 35g lettuce, 14.5g roast chicken breast, 80g grilled bacon w. fat, 1 tablespoon (20g) mayonnaise.

Nutrition Facts


Calories 487      ( Kilojoules 2035 )
  % Daily
Value*
Total Fat22.3 g34%
   Saturated Fat7.4 g37%
Cholesterol-0%
Sodium2230 mg93%
Carbohydrate35.4 g12%
   Sugars7.3 g 
Dietary Fibre5.6 g22%
Protein34.3 g 
Calcium20 mg 
Potassium576 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat42%
Calories from Carbohydrate30%
Calories from Protein29%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.