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Nutritional Information

Calories in Burgers / Sandwiches: Dagwood w.Turkey, Ham, Salad w. 3 tsp fat

Recipe includes: 2 slices (70g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 24g sliced roast turkey breast, 3 teaspoons (15g) margarine.

Nutrition Facts

Calories 379 ( Kilojoules 1583 )
		% Daily Value^*
Total Fat	14.3 g	22%
Saturated Fat	3.6 g	18%
Cholesterol	-	0%
Sodium	1134 mg	47%
Carbohydrate	42.3 g	14%
Sugars	9.1 g
Dietary Fibre	9 g	36%
Protein	18.8 g
Calcium	54 mg
Potassium	556 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	34%
Calories from Carbohydrate	45%
Calories from Protein	20%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.