Login	»
Username: Password:

Food Data	»
Food Database Product Updates Portion Watch

Nutritional Information

Calories in Burgers / Sandwiches: Date & Banana w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 4 pitted dates (25g), medium banana (140g w.skin, 90g without skin), 3 teaspoons (15g) margarine.

Nutrition Facts

Calories 377 ( Kilojoules 1577 )
		% Daily Value^*
Total Fat	12.6 g	19%
Saturated Fat	3.1 g	16%
Cholesterol	-	0%
Sodium	364 mg	15%
Carbohydrate	59.2 g	20%
Sugars	27.8 g
Dietary Fibre	4.8 g	19%
Protein	6.8 g
Calcium	19 mg
Potassium	484 mg
Note: A dash indicates no data is available.

Report Incorrect Nutritional Information

Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	30%
Calories from Carbohydrate	63%
Calories from Protein	7%
Calories from Alcohol	0%

More Food Options

More generic foods

More burgers / sandwiches

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.