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Nutritional Information

Calories in Burgers / Sandwiches: Egg, Mayo & Sprouts or Cress, no fats or dressing

Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 1/2 cup (33g) sprouts.

Nutrition Facts

Calories 272 ( Kilojoules 1138 )
		% Daily Value^*
Total Fat	9.3 g	14%
Saturated Fat	2.1 g	11%
Cholesterol	-	0%
Sodium	497 mg	21%
Carbohydrate	30.3 g	10%
Sugars	4.8 g
Dietary Fibre	4.9 g	20%
Protein	13.2 g
Calcium	91 mg
Potassium	216 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	32%
Calories from Carbohydrate	47%
Calories from Protein	20%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.