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Nutritional Information

Calories in Burgers / Sandwiches: Egg, Mayo & Sprouts or Cress w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 1 hard-boiled egg (50g), 1 tablespoon (20g) mayonnaise, 1/2 cup (33g) sprouts, 3 teaspoons (15g) margarine.

Nutrition Facts

Calories 366 ( Kilojoules 1528 )
		% Daily Value^*
Total Fat	19.8 g	30%
Saturated Fat	4.8 g	24%
Cholesterol	212 mg	71%
Sodium	586 mg	24%
Carbohydrate	30.4 g	10%
Sugars	4.8 g
Dietary Fibre	4.9 g	20%
Protein	13.3 g
Calcium	91 mg
Potassium	216 mg
Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat	50%
Calories from Carbohydrate	34%
Calories from Protein	15%
Calories from Alcohol	0%

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.