Nutritional Information

Calories in Burgers / Sandwiches: Ham & Salad w. 3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 2 slices (31g) 97% fat-free leg ham, 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 320      ( Kilojoules 1338 )     % Daily Value* Total Fat 13.5 g 21%    Saturated Fat 3.3 g 17% Cholesterol - 0% Sodium 858 mg 36% Carbohydrate 37.1 g 12%    Sugars 8.3 g   Dietary Fibre 4.5 g 18% Protein 12.5 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 38% Calories from Carbohydrate 46% Calories from Protein 16% Calories from Alcohol 0% More Food Options

More generic foods More burgers / sandwiches Recipes Beef and Snow Pea Stir-Fry Couscous and Chick Pea Salad Middle Eastern Couscous with Roasted Vegetables More Recipes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.