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Nutritional Information


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Calories in Burgers / Sandwiches: Hamburger w. Cheese, Onion, Tomato Sauce no fats

Recipe includes: 1 hamburger roll (87g), 1 hamburger pattie (50g), 1 slice (21g) light cheese, 30g onion, 1 tablespoon (20ml) tomato sauce.

Nutrition Facts


Calories 435      ( Kilojoules 1820 )
  % Daily
Value*
Total Fat12.7 g20%
   Saturated Fat5.8 g29%
Cholesterol-0%
Sodium1302 mg54%
Carbohydrate59.1 g20%
   Sugars11.1 g 
Dietary Fibre2.5 g10%
Protein19.7 g 
Calcium152 mg 
Potassium43 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat27%
Calories from Carbohydrate55%
Calories from Protein18%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.