Nutritional Information

Calories in Burgers / Sandwiches: Hamburger w. Cheese, Onion, Tomato Sauce w. 3 tsp fat

Recipe includes: 1 hamburger roll (87g), 1 hamburger pattie (50g), 1 slice (21g) light cheese, 30g onion, 1 tablespoon (20ml) tomato sauce, 3 teaspoons (15g) margarine. Nutrition Facts burger Calories 529      ( Kilojoules 2210 )     % Daily Value* Total Fat 23.2 g 36%    Saturated Fat 8.5 g 43% Cholesterol - 0% Sodium 1391 mg 58% Carbohydrate 59.2 g 20%    Sugars 11.2 g   Dietary Fibre 2.5 g 10% Protein 19.8 g   Calcium 152 mg   Potassium 43 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 40% Calories from Carbohydrate 45% Calories from Protein 15% Calories from Alcohol 0% More Food Options

More generic foods More burgers / sandwiches Recipes Carrot & Zucchini Loaf Crumbed Lamb Cutlets with Apples and Glazed Baby Carrots Curried Carrot Soup More Recipes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.