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Nutritional Information


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Calories in Burgers / Sandwiches: Peanut Butter w. 3 tsp fat

Recipe includes: 2 slices (60g) wholemeal bread, 1 tablespoon smooth peanut butter, 3 teaspoons (15g) margarine.

Nutrition Facts


Calories 364      ( Kilojoules 1521 )
  % Daily
Value*
Total Fat23 g35%
   Saturated Fat5.3 g27%
Cholesterol-0%
Sodium499 mg21%
Carbohydrate27 g9%
   Sugars2.6 g 
Dietary Fibre3.9 g16%
Protein10.1 g 
Calcium54 mg 
Potassium123 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat58%
Calories from Carbohydrate30%
Calories from Protein11%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.