Nutritional Information

Calories in Burgers / Sandwiches: Pita w. Salad w. 3 tsp fat

Recipe includes: 1 wholemeal pita (42g), 60g tomato, 35g lettuce, 28g cucumber, 1/4 cup grated carrot (114g), 3 teaspoons (15g) margarine. Nutrition Facts pita sandwich Calories 256      ( Kilojoules 1069 )     % Daily Value* Total Fat 11.4 g 18%    Saturated Fat 2.9 g 15% Cholesterol - 0% Sodium 370 mg 15% Carbohydrate 33 g 11%    Sugars 8.8 g   Dietary Fibre 7.2 g 29% Protein 5.8 g   Calcium 54 mg   Potassium 556 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 40% Calories from Carbohydrate 51% Calories from Protein 9% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.