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Nutritional Information


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Calories in Burgers / Sandwiches: Roast Beef & Pickles, no fats

Recipe includes: 2 slices (60g) wholemeal bread, 30g shaved roast beef, 1 tablespoon (30g) pickles.

Nutrition Facts


Calories 204      ( Kilojoules 854 )
  % Daily
Value*
Total Fat3.4 g5%
   Saturated Fat1 g5%
Cholesterol-0%
Sodium813 mg34%
Carbohydrate28.8 g10%
   Sugars4.8 g 
Dietary Fibre3.9 g16%
Protein11.8 g 
Calcium54 mg 
Potassium132 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat16%
Calories from Carbohydrate60%
Calories from Protein24%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.