Nutritional Information

Calories in Burgers / Sandwiches: Toasted w. Cheese & Tomato w. 3 tsp fat

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 thick slice (30g) light cheese, 3 medium slices (60g) tomato, 3 teaspoons (15g) margarine. Nutrition Facts toasted sandwich Calories 377      ( Kilojoules 1575 )     % Daily Value* Total Fat 19.8 g 30%    Saturated Fat 7.7 g 39% Cholesterol - 0% Sodium 580 mg 24% Carbohydrate 30 g 10%    Sugars 4.7 g   Dietary Fibre 4.8 g 19% Protein 17 g   Calcium 267 mg   Potassium 142 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 49% Calories from Carbohydrate 33% Calories from Protein 19% Calories from Alcohol 0% More Food Options

More generic foods More burgers / sandwiches Recipes Asian Chicken Barbecued Mushroom and Bean Salad Bean Moussaka More Recipes Portion Watch Baked Beans in Tomato Sauce, Salt Reduced Jelly Beans

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.