Nutritional Information

Calories in Burgers / Sandwiches: Toasted w. Egg & Bacon w.3 tsp fat

Recipe includes: 2 thick slices (68.5g) wholemeal bread, 1 egg (60g) fried, 2 slices (16g) fried bacon, 3 teaspoons (15g) margarine. Nutrition Facts toasted sandwich Calories 504      ( Kilojoules 2108 )     % Daily Value* Total Fat 31.8 g 49%    Saturated Fat 8.9 g 45% Cholesterol 321 mg 107% Sodium 854 mg 36% Carbohydrate 28 g 9%    Sugars 3 g   Dietary Fibre 4.1 g 16% Protein 22.5 g   Calcium 2 mg   Potassium 90 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 59% Calories from Carbohydrate 23% Calories from Protein 18% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.