Nutritional Information

Calories in Burgers / Sandwiches: Tuna, Cottage Cheese, Celery, Nuts w.3 tsp fat

Recipe includes: 2 slices (62g) wholemeal bread, 100g can sandwich tuna drained (70g), 20g cottage cheese, 1/2 cup (50g) chopped celery, 2 tablespoons (16g) chopped walnuts, 3 teaspoons (15g) margarine. Nutrition Facts sandwich Calories 426      ( Kilojoules 1780 )     % Daily Value* Total Fat 22 g 34%    Saturated Fat 4 g 20% Cholesterol - 0% Sodium 591 mg 25% Carbohydrate 27.8 g 9%    Sugars 3.7 g   Dietary Fibre 5.7 g 23% Protein 27.3 g   Calcium 88 mg   Potassium 322 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 47% Calories from Carbohydrate 27% Calories from Protein 26% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.