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Nutritional Information


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Calories in Burgers / Sandwiches: Vegemite, no fats

Recipe includes: 2 slices (62g) wholemeal bread, 1 teaspoon (6g) vegemite.

Nutrition Facts


Calories 143      ( Kilojoules 599 )
  % Daily
Value*
Total Fat1.8 g3%
   Saturated Fat0.3 g2%
Cholesterol-0%
Sodium474 mg20%
Carbohydrate22.9 g8%
   Sugars0.4 g 
Dietary Fibre-0%
Protein6.7 g 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat12%
Calories from Carbohydrate68%
Calories from Protein20%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.