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Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

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Calories in Meals

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Meals: - Average All Brands -
BLT on wholemeal bread, no fat / oils / dressings Bagel w. Cream Cheese, no fats or dressing Bagel, plain Ciabatta, roll only Croissant w. Ham and Cheese	Oysters Kilpatrick Oysters, Battered / Crumbed, Fried Roll, Panini Salads, Garden / Side Salad, no dressing, small