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Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

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Calories in Cakes, Desserts, Sweet Buns, Cake Muffins, Pastries

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Cake Muffins: - Average All Brands -
Muffin, Average All Flavours	Muffin, Low Fat, Average All Flavours
Cakes: - Average All Brands -
Angel Banana & Walnut Bread Banana Bread Beesting Black Forest Bun, Paris / Finger w. icing Buttercake Cannoli Carrot w. Icing Cheesecake, Average All Flavours Chocolate & Strawberry Roulade Chocolate Brownie w. Nuts Chocolate Crackle Chocolate Mud Cake w. Icing Chocolate, no icing Christmas Cake, uniced Coconut Macaroons Cream Puff w. jam & cream Crostoli Cupcake w. Icing Custard Tart Custard Tart, Family Date & Walnut Loaf Donut, Cinnamon Sugar Donut, Iced Donut, Jam Filled Eccles Florentine French Macaroons Friand, Average All Types Fruit Cake w. Irish Whiskey Fruit Flan Fruit Mince Pie	Fruit, Dark Fruit, Light Jam Tart Lamington Lamington Roll Madeira, Iced Madeira, uniced Meringue Panettone Pear & Raspberry Bread Pecan Pie Plain, no icing, home-made Rock Cake Rum Ball Scone w. Date Scone, Fruit Scone, Home-made, Buttered Scone, Plain Slice, Caramel Slice, Chocolate Fudge Slice, Coconut Slice, Fruit Slice, Muesli Slice, Vanilla Sponge w. Jam & Cream Sponge, Plain, uniced & unfilled Sponge, Swiss Roll Strawberry Sponge Gateaux Sultana Tea Cake Tiramisu Torte, Average All Flavours
Desserts: - Average All Brands -
Apple & Rhubarb Crumble Apple Crumble Banana Split Blancmange Chocolate Dessert Chocolate Mousse Christmas Pudding Creamed Rice, Devon Creme Brulee Creme Caramel Instant Pudding, Self-Saucing, Average All Flavours, prepared Jelly Cup, All Flavours Jelly, Sweetened, prepared Panna Cotta, Chocolate Panna Cotta, Vanilla	Pavlova w. fruit & cream Peach Charlotte, homemade Pie, Apple Pie, Apple, Family Size, baked Pie, Fruit Pie, Lemon Meringue Plum Pudding, canned Rice Cream, Banana Rice Cream, Vanilla Souffle, Vanilla Sponge Pudding, steamed Sticky Date Pudding Tapioca, boiled Trifle Zabaglione
Pastries: - Average All Brands -
Apple Strudel Apple Turnover Baklava Chocolate Eclair Custard Danish	Danish Pastry, Average All Flavours Matchstick w. Cream Palmier Profiteroles w. Cream Profiteroles w. Custard
Sweet Buns: - Average All Brands -
Bun, Cinnamon Bun, Easter Bun, Fruit	Bun, Fruit, Iced Bun, Hot Cross Cream Bun w. cream & jam