Nutritional Information

Calories in Cheese: Gouda

Nutrition Facts serving (30g) oz g (What's CD) CD: Calories 113      ( Kilojoules 474 )     % Daily Value* Total Fat 9.2 g 14%    Saturated Fat 5.8 g 29% Cholesterol 27 mg 9% Sodium 210 mg 9% Carbohydrate 0 g 0%    Sugars 0 g   Dietary Fibre 0 g 0% Protein 7.9 g   Calcium 243 mg   Potassium 22.2 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 72% Calories from Carbohydrate 0% Calories from Protein 28% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.