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Nutritional Information


Search: Popular: Spinach, Salmon, Lamb, Orange, ... more

Calories in Cheese: Havarti

Nutrition Facts


(What's CD) CD: 1 star
Calories 121      ( Kilojoules 507 )
  % Daily
Value*
Total Fat11.0 g17%
   Saturated Fat7.1 g36%
Cholesterol33 mg11%
Sodium180 mg8%
Carbohydrate0.0 g0%
   Sugars0.0 g 
Dietary Fibre0 g0%
Protein5.8 g 
Calcium150 mg 
Potassium12.6 mg 

Note: A dash indicates no data is available.

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Calorie Breakdown
This table shows you where the calories in this food come from.
Calories from Fat81%
Calories from Carbohydrate0%
Calories from Protein19%
Calories from Alcohol0%

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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.