Nutritional Information

Calories in Cheese: Parmesan, shaved

Nutrition Facts serving (30g) teaspoon (5g) oz g (What's CD) CD: Calories 119      ( Kilojoules 499 )     % Daily Value* Total Fat 8.6 g 13%    Saturated Fat 5.5 g 27% Cholesterol 23 mg 8% Sodium 390 mg 16% Carbohydrate 0 g 0%    Sugars 0 g   Dietary Fibre 0 g 0% Protein 10.5 g   Calcium 291 mg   Potassium 24 mg   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 65% Calories from Carbohydrate 0% Calories from Protein 35% Calories from Alcohol 0% More Food Options

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^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.