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Food Database Product Updates Portion Watch

Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

Click here for great photo guides to understanding portions

Calories in Chicken

Choose a brand:

- Average All Brands -
Aldi
Bayview
Birds Eye

Coles
Ingham
Lenard's
Lilydale

Moira Mac's
Red Lea
Steggles
Woolworths

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Chicken Baked: - Average All Brands -
Breast Meat w. skin, no bones, baked Breast Meat, no skin, no bones, baked Drumstick Meat w. skin, no bones, baked Drumstick Meat, no skin, no bones, baked	Thigh Meat no skin, no bones, baked Thigh Meat w. skin, no bones, baked Wing w. skin, baked Wing, no skin, baked
Chicken Dishes: - Average All Brands -
Breast, meat only, boiled / steamed Breast, meat only, no skin, stir-fried w.out oil Breast, meat w. skin, boiled / steamed	Thigh, meat only, boiled / steamed Thigh, meat w.skin, boiled / steamed
Chicken Grilled: - Average All Brands -
Breast, Meat Only Breast, Meat w. Skin Dark Meat, Meat Only	Dark Meat, Meat w. Skin Drumstick, Meat Only Drumstick, Meat w. Skin
Chicken Offal: - Average All Brands -
Liver, fried	Liver, raw
Chicken Raw: - Average All Brands -
Breast Meat w. skin, raw Breast Meat, no skin, raw Drumstick Meat w. skin, raw Drumstick Meat, no skin, raw Mince, raw	Thigh Meat w. skin, raw Thigh Meat, no skin, raw Wing Meat w. skin, raw Wing Meat, no skin, raw Wingettes, Honey & Soy, raw
Chicken Roasted or Rotisseried: - Average All Brands -
Chicken (large), Wing, no skin w. bones, rotisseried Chicken (large), Wing, with skin and bones, rotisseried Chicken (small), Breast Quarter w. skin and bones, roasted Chicken (small), Breast Quarter w. skin and bones, rotisseried Chicken (small), Breast Quarter, no skin w. bones, roasted Chicken (small), Breast Quarter, no skin w. bones, rotisseried Chicken (small), Leg Quarter w. skin and bones, roasted Chicken (small), Leg Quarter w. skin and bones, rotisseried	Chicken (small), Leg Quarter, no skin w. bones, roasted Chicken (small), Leg Quarter, no skin w. bones, rotisseried Chicken (small), Meat w. skin, no bones, roasted Chicken (small), Meat w. skin, no bones, rotisseried Chicken (small), Wing, no skin w. bones, rotisseried Chicken (small), Wing, with skin and bones, rotisseried Chicken, Barbecued w. Skin