Nutritional Information

Calories in Ryvita, Crispbreads: Crispbread, Pumpkin Seeds & Oats

Nutrition Facts packet (200g) two crispbreads (25g) oz g (What's CD) CD: Calories 752      ( Kilojoules 3140 )     % Daily Value* Total Fat 17.4 g 27%    Saturated Fat 3 g 15% Cholesterol - 0% Sodium 680 mg 28% Carbohydrate 107 g 36%    Sugars 7.6 g   Dietary Fibre 29.6 g 118% Protein 25.8 g   Note: A dash indicates no data is available. Report Incorrect Nutritional Information Calorie Breakdown This table shows you where the calories in this food come from. Calories from Fat 23% Calories from Carbohydrate 62% Calories from Protein 15% Calories from Alcohol 0% More Food Options

More Ryvita foods More crispbreads Recipes Apple, Pumpkin and Coconut Salad Beef and Pumpkin with Noodles Cabbage Parcels with Pumpkin Ricotta Sauce More Recipes

^* Percent Daily Values are based on a 2,000 calorie diet. Your daily values maybe higher or lower depending on your calorie needs. These values are recommended by a government body. They are not ClubOptiSlim recommendations.