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Food Database Product Updates Portion Watch

Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

Click here for great photo guides to understanding portions

Calories in Eggs & Egg Dishes

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Egg Dishes: - Average All Brands -
Omelette w. egg replacer (equal to 2 eggs) Omelette w. egg whites & butter Omelette w. two large eggs (59g each) Omelette with egg whites only	Quiche, Egg & Bacon, homemade, baked Quiche, Ham & Cheese, cooked Scotch Egg
Egg Substitutes: - Average All Brands -
Frozen	Powder
Eggs: - Average All Brands -
100% Egg White Albumen, dry Chicken Egg, white only, boiled or poached Chicken Egg, white only, dried, powder Chicken Egg, white only, raw, fresh Chicken Egg, whole, dried powder Chicken Egg, whole, fried Chicken Egg, whole, hard-boiled Chicken Egg, whole, raw, fresh Chicken Egg, whole, scrambled w. butter & milk Chicken Egg, whole, soft-boiled or poached	Chicken Egg, yolk, boiled or poached Chicken Egg, yolk, dried powder Chicken Egg, yolk, raw, fresh Duck Egg, whole, boiled Duck Egg, whole, raw, fresh Goose Egg, whole, raw, fresh Pickled Egg, cooked Quail Egg, whole, raw, fresh Turkey Egg, whole, fresh, raw Turtle Egg