Login	»
Username: Password:

Food Data	»
Food Database Product Updates Portion Watch

Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

Click here for great photo guides to understanding portions

Calories in Subway

Choose a brand:

Show all brands

Bread: Subway
6" Sub, Honey Oat 6" Sub, Italian Herbs & Cheese 6" Sub, Multigrain 6" Sub, Wheat	6" Sub, White Mini, Wheat Mini, White Wrap
Burgers / Sandwiches: Subway
6" Sub w. 6g Fat or Less, Chicken Strips, no dressing 6" Sub w. 6g Fat or Less, Chicken Teriyaki, no dressing 6" Sub w. 6g Fat or Less, Ham, no dressing 6" Sub w. 6g Fat or Less, Roast Beef, no dressing 6" Sub w. 6g Fat or Less, Roasted Chicken, no dressing 6" Sub w. 6g Fat or Less, Subway Club, no dressing 6" Sub w. 6g Fat or Less, Turkey & Ham, no dressing 6" Sub w. 6g Fat or Less, Turkey, no dressing 6" Sub w. 6g Fat or Less, Veggie Delite, no dressing 6" Sub, Breakfast Sandwich, Bacon & Egg 6" Sub, Breakfast Sandwich, Cheese & Egg 6" Sub, Breakfast Sandwich, Ham & Egg 6" Sub, Chicken & Bacon Ranch, no dressing 6" Sub, Chicken Fillet (breaded chicken), no dressing 6" Sub, Chicken Parmigiana, no dressing 6" Sub, Chicken Schnitzel, no dressing 6" Sub, Chipotle Chicken, no dressing 6" Sub, Italian B.M.T, no dressing 6" Sub, Meatball Marinara, no dressing 6" Sub, Pizza Sub, no dressing	6" Sub, Seafood Sensation, no dressing 6" Sub, Steak & Cheese (w. Diced Steak), no dressing 6" Sub, Subway Melt, no dressing 6" Sub, Sweet Chilli Chicken, no dressing 6" Sub, Tuna, no dressing 6" Sub, Veggy Patty, no dressing Mini Sub, Chicken Strips, no dressing Mini Sub, Ham, no dressing Mini Sub, Roast Beef, no dressing Mini Sub, Turkey, no dressing Mini Sub, Veggie Delite, no dressing Wrap, Chicken Teriyaki, no dressing Wrap, Chicken, no dressing Wrap, Ham, no dressing Wrap, Roast Beef, no dressing Wrap, Subway Club, no dressing Wrap, Turkey & Ham, no dressing Wrap, Turkey, no dressing Wrap, Veggie Delite, no dressing
Cookies: Subway
Choc Chip Double Chocolate Chip	Rasberry Cheesecake White Chip Macadamia Nut
Dressings: Subway
Caesar Mayonnaise	Ranch Thousand Island
Drinks, Cold: Subway
Coca Cola, Diet Coca Cola, Zero Diet Coke, Fountain Pump Water Smoothie, Banana, regular Smoothie, Banana, small Smoothie, Caribbean, regular	Smoothie, Caribbean, small Smoothie, Mango, regular Smoothie, Mango. small Smoothie, Strawberry, regular Smoothie, Strawberry, small Water, Mt Franklin Water, Subway
Salads: Subway
6g Fat or Less, Chicken Teriyaki, no dressing 6g Fat or Less, Chicken w. Chicken Strips, no dressing 6g Fat or Less, Ham, no dressing 6g Fat or Less, Roast Beef, no dressing	6g Fat or Less, Subway Club, no dressing 6g Fat or Less, Turkey & Ham, no dressing 6g Fat or Less, Turkey, no dressing 6g Fat or Less, Veggie Delite, no dressing
Sauces: Subway
BBQ Chipotle Southwest Honey Mustard Hot Chilli	Marinara Sweet Chilli Sweet Onion Tomato
Sides: Subway
Avocado Bacon Beetroot Capsicum Carrots Cheese, Cheddar Cheese, Mozzarella Cheese, Old English Cheese, Swiss, Processed	Cucumber Jalapeno Lettuce Olives Onions Pickles Pineapple Tomato
Yoghurts: Subway
Vaalia French Vanilla	Vaalia Luscious Berries