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Nutritional Information

The ClubOptiSlim Food Database holds the nutritional information for over 19,000 Australian generic and brand name foods (including fast-foods). There is a wide range of information available including calories, fat, fibre, protein and much, much more!

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Calories in Sumo Salad

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Breakfasts: Sumo Salad
Breakfast Toastie, Bacon & Egg	Breakfast Toastie, Ham, Cheese & Tomato
Burgers / Sandwiches: Sumo Salad
Long Roll, Chicken & Walnut Long Roll, Chicken Schnitzel Long Roll, Chicken, Bacon & Avocado Long Roll, Chicken, Brie & Rocket Long Roll, Falafel, Tomato & Rocket Long Roll, Ham, Cheese & Tomato Long Roll, Herbed Tuna Long Roll, Pastrami & Smoked Cheese Long Roll, Pear, Brie & Rocket Toastie, Bacon & Egg Toastie, Chicken & Avocado Toastie, Chicken Schnitzel Toastie, Chicken, Bacon & Avocado Toastie, Ham, Capsicum & Sundried Tomato Toastie, Ham, Cheese & Tomato Toastie, Lamb & Haloumi	Toastie, Roasted Vegetable Toastie, Sumo Club Toastie, Tomato & Bocconcini Toastie, Tuscan Tuna Wrap, Beef and Pumpkin Wrap, Chicken Caesar Wrap, Chicken Schnitzel Wrap, Falafel & Hommus Wrap, Moroccan Lamb Wrap, Pumpkin & Pinenut Wrap, Smoked Salmon Wrap, Tandoori Chicken Wrap, Toasted, Beef Mexicana Wrap, Toasted, Chicken Mexican Wrap, Toasted, Roasted Vegetable Wrap, Tuna Salad
Meals: Sumo Salad
Pasta, Italian Penne Pasta, Pesto Eggplant Ravioli Pasta, Pumpkin & Pinenut Tortellini Pasta, Spinach & Ricotta Cannelloni Pasta, Tomato, Chilli & Olive Ravioli	Pasta, Tuna, Mushroom & Capers Penne Risotto, Chicken Parmigiana Risotto, Mushroom Risotto, Pumpkin
Salads: Sumo Salad
Deli, Balsamic Beetroot Deli, Basil Pesto Chicken Penne Deli, Israeli Cous Cous Deli, Jamaican Chicken Deli, Lentil & Tabbouleh Deli, Mediterranean Chickpea Deli, Noodle, Shanghai Deli, Noodle, Thai Beef Deli, Noodle, Thai Chicken Deli, Pasta, Chicken & Mustard Deli, Pasta, Pesto Deli, Pasta, Seafood Coriander Deli, Pasta, Tuna & Dill Deli, Pumpkin & Cous Cous Deli, Roasted Pumpkin & Chickpea Deli, Spicy Yam Cous Cous Deli, Tabbouleh, Chicken & Pine Nuts Deli, Tuna Nicoise Deli, White Bean & Kumera Deli, Wild Rice & Chickpea Favourite, Beef & Haloumi Favourite, Chicken Low GI Favourite, Classic Smoked Salmon Favourite, Grilled Chicken & Marinated Mushroom Favourite, Grilled Chicken Caesar Favourite, Pumpkin & Pinenut	Favourite, Spicy BBQ Prawn Favourite, Value-tarian Favourite, Warm Moroccan Lamb Favourite, Warm Thai Beef Favourite, Warm Vietnamese Chicken Leafy, Chicken & Avocado, Low-Fat Leafy, Chicken Caesar Leafy, Chicken Cobb Leafy, Chicken Schnitzel Leafy, Falafel & Cous Cous Leafy, Greek Leafy, Pesto Chicken & Avocado Leafy, Pumpkin & Beetroot Leafy, Rocket Fetta & Sun-dried Tomato Leafy, Smoked Salmon Leafy, Southwest Chicken Leafy, Tandoori Chicken Pete's, Falafel, Barley & Quinoa Pete's, Miso Infused Chicken Pete's, Moroccan Roasted Vegetables Pete's, Peri Peri Chicken, large Pete's, Peri Peri Chicken, small Pete's, Summer Prawn, large Pete's, Summer Prawn, small Pete's, Tuna & Green Pea Pasta
Sides: Sumo Salad
Fruit Salad Muffin, Blueberry Snack, Apricot & Coconut Bites	Snack, Rice Snacks Snack, Trail Mix Snack, Yoghurt Balls
Yoghurts: Sumo Salad
Deli, Apple & Cinnamon Deli, Mango Deli, Mixed Berry Deli, Passionfruit Deli, Strawberry Deli, Yoghurt & Muesli	Express Pot, Apple & Cinnamon Express Pot, Mango Express Pot, Mixed Berry Express Pot, Passionfruit Express Pot, Strawberry Express Pot, Yoghurt & Muesli